Yoga Nida: the start pose
Only here, at the end of the Curonian Split, you can practicse Yoga Nida. While Yoga Nidra prepare you to lucid dreams and lucid sleeping, Yoga Nida, especially after a long day on the bike, will set you to opaque waking and a Lithuanian state of mind. To maximize the effects of Yoga Nida, you are recommended to follow exactly the sequence I show in this pictures.
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